Several types of research show a direct link to our sedentary lifestyle and health problems. Sitting for an extended time can be a direct cause of obesity, heart and cardiovascular diseases.
Veerle Hermans explains in this video how to improve your working day by simply switching between working in a sitting position and a standing position. Make sure you have a good balance between sitting, standing and moving.
Veerle was a member of the BES committee for many years and served several times as president and secretary.
She passed away after a long illness.